The other day Turncoat reached out to a top-secret Twitter DM group (MRC) looking for someone to take over the MQ of Half Life from Free Pass. I thought about, regretted thinking about it, then posted a message saying I would regret this decision and took over as the MQ of Half Life!
Today was my first day and I felt nothing would be more appropriate than running in Bailey's Glen!
The Thang:
- 1-mile warmup
- 3 – 1-mile repeats in Bailey's Glen…I believe the loop is known as the Mort Mile
- Cooldown mosey back to BRP
Moleskin
- Some speedy guys out there this morning, Chamois, Primo, & Turncoat
- The next tier of speedy guys turned sub-8:00 miles
- I don't think any of us turned a 9:00 minute mile except for the cool down, even the WU was sub-9:00
- I've never MQ'd an AO before and am looking forward to this new adventure
- This may be a surprise to you guys, but a lot of the Pax likes to make fun of my age, commenting often about Tapioca Night at the Pines! Thus, I handed out Snack Pak puddings after the workout!! Which does not come in Tapioca…bummer.
- Thanks to everyone that came out, way to push each other, and a special thanks to PT for hanging back and running the CD lap with me
AYE
Duvall