Mosey up to school
SSH X15
IST X 15
Carolina Dry Docks X 10
Slow deep squat X 10
Long snapper X 10
Toy Soldier X 10
Mosey over to benches
1 of the PAX takes loop, rest do bench squats
Rocky Balboa X 20
Mosey to playground
10 Pull ups OYO
Carolina Dry Dock X 10
plank for a while
repeato!
mosey to wall
air squat while pax take turns running up stairs and make a loop – everyoen through once
mosey back to parking lot
skiier X 15
bear crawl 3 lines
repeato!
mosey to bottom playground break into 2 groups
duck walk to other group and pass the baton (figureatively)
next up lunge walk, each pax through
then bear crawl, each pax through
mosey to turf for mary
mary aroudn the horn
pretzel crunch x 10 each side
low flutter x 20
some WW2/twist combo that Turnpike made up
dying cock-a-roach x 15
can't remember the last one (Jingle bells)
then we did the sandbag toss
and a final plan-a-rama
Thanks all for joining today, glad the weather held out. I was glad to see those sandbags, for some reason I find the sandbag toss to be both fun and good for the core, hope others do as well. See y'all next week, looks like 9r has the Q.
Oh, and sign up for Q dammit