New MQ, same pain

Event Date

Aug 17, 2021

AO


Mosey up to school

SSH X15

IST X 15

Carolina Dry Docks X 10

Slow deep squat X 10

Long snapper X 10

Toy Soldier X 10

Mosey over to benches

1 of the PAX takes loop, rest do bench squats

Rocky Balboa X 20

Mosey to playground

10 Pull ups OYO

Carolina Dry Dock X 10

plank for a while

repeato!

mosey to wall

air squat while pax take turns running up stairs and make a loop – everyoen through once

mosey back to parking lot

skiier X 15

bear crawl 3 lines

repeato!

mosey to bottom playground break into 2 groups

duck walk to other group and pass the baton (figureatively)

next up lunge walk, each pax through

then bear crawl, each pax through

mosey to turf for mary

mary aroudn the horn

pretzel crunch x 10 each side

low flutter x 20

some WW2/twist combo that Turnpike made up

dying cock-a-roach x 15

can't remember the last one (Jingle bells)

then we did the sandbag toss

and a final plan-a-rama

Thanks all for joining today, glad the weather held out.  I was glad to see those sandbags, for some reason I find the sandbag toss to be both fun and good for the core, hope others do as well.  See y'all next week, looks like 9r has the Q.

Oh, and sign up for Q dammit