Three men arrived, on time, to SVU for an opportunity to improve themselves.
WARMUP
20IC SSH
20IC Storm Troopers
20IC Mt. Climbers
Roll the dice for exercise 1) then one PAX member runs (exeercise 2) while the rest of the PAX does exercise 1) then rotates until each member has completed exercise 2.
First location is the bottom of the hill on Sailview Dr.
- Little baby crunches / 2) 110 yard run up hill on Sailview Dr.
Second location is cul-de-sac at the end of Crepe Ridge
- SSH / 2) 300 yard run up Crepe Ridge Dr. – Dandelions 50IC SSH began to sound really good.
Third location, back to AO Parking Lot
- Burpee / 2) suicide last line before drive, first line after drive and end.
- Stationary bikes (crunches were boring) / 2) Max Pull-ups
No time for 6 MoM today
REFLECTION
Proverbs 23:23 New International Version (NIV)
23 Buy the truth and do not sell it— wisdom, instruction and insight as well.
Pay the price for truth and don’t trade it for personal gain. This has hit me over and over as I’ve watched the news the last few weeks. How certain moral principles have eroded so far, so fast.
MOLESKINE
The enthusiasm for the dice faded fast as the concept took hold.
Between being sick, the Polar Bear and the Murph we were all sore and moving slow this morning.
Mater is the Iron Man of Denver AO’s, very impressive!
Strudel, 1 year out from knee surgery, is rolling!
An honor as always!
MetroDog