New Pax – Jay Davis – Silent Bob
All came out at the new time of 0530 for The Wilderness. All Pax rejoiced at the 20 minutes of extra sleep, and then we began.
WARM-A-RAMA
Arm circles, Arm stretches, 15x IC Windmills, Cotton Pickers, IST, and Tie Fighters
THE THANG
B.O.M.B.S.
20x Burpees OYO
40x Overhead claps OYO
60x Merkins OYO
80x Big Boy Sit-ups OYO
100x Squats OYO
Period – 10x Pullups OYO at any time during your 100x squats
Diversity and Inclusion
Went around the circle to give every PAX a chance to call an exercise of their choice, only rule was that it must be in cadence.
Toxic – Face Plant Carolina Dry Docks – executed in perfect cadence *bicep*
Amen – Monkey Humpers *monkey* – saving the J Lo's till Mary
Blackbeard – 50x SSH – since apparently YHC missed them during Warm-a-rama, but as Toxic stated "I wouldn't say I'm missing them"
Crocs – Senior moment, forgot what he called *doh*
Rodeo – Incline Merkins
Ultraman – Rocky Balboas
Silent Bob – Side lunges – and did a pretty good job calling cadence!
MARY
25x Suzanne Summers each leg
15x IC Low Flutters, Toch them heels
Mobility moments with various leg stretches and low pidgeons
10x IC Low Dolly, Rosalita, J Lo, Box cutters
And 35 seconds of Air Born Mindbender, aka "The Death Star" *vader*
MOLESKIN
Congrats to F3LKN's newest pax, Silent Bob. Great time this morning and all pax seemed to enjoy the music *party-parrot* *headphones* and the light show. *alert*
Stay safe, stay healthy.
TG sends, *merica*
Aye