New to Mustang but I've Q'd similar at another AO.
Warmup
Arm circles followed by love yourself
20 x IC copperhead squats
20 Count KB overhead hold
Quick cardio – Sprint to sign, run back
Session 1 (IC – 4 counts)
30 x OYO Russian Swings (eye level swing)
10 x IC Row Right
10 x IC Row left
10 x IC Goblet Squat
10 x IC Skull Crusher (tricep extension)
10 x IC Sidewinder
10 x IC goblet curl right
10 x IC goblet curl left
20 x IC goblet curl
Sprint to sign, run back
Session 2
30 x OYO 'Merica Swings (swing to top overhead)
10 X IC Goblet Thruster
10 x IC push press (chest to overhead)
10 x IC Hammer Curl Right
10 x IC Hammer Curl Left
10 x IC Goblet Squat Curl #MeTooMater
10 x IC Around the Body right
10 x IC Around the Body left
10 x IC Russian twists
10 x IC Clean jerk left
10 x IC Clean jerk right
20 x IC goblet curl
Sprint to sign, run back
Session 3
Pick an exercise and call the cadence
Lawnmower pulls right and eventually left, LBCs with KB, KB squats, trifectas, plank kb rows left and right, others that I don’t recall
Mary
51 x LBCs IC
52 x Reverse crunches IC
Isaiah 40:29-31
“He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
but those who hope in the Lord will renew their strength.
They will soar on wings like eagles
they will run and not grow weary, they will walk and not be faint.”
As we are tired and weary with the struggles of life (family matters, careers, personal struggles) let us gain strength that comes with being a Christ follower.
Mumblechatter
-
They tried to throw me off my game numerous times but zoned them out
-
Mater accosts me with his eyes during KB curls
-
Thanks hefty for counting loud and proud
-
Twinkle’s tank freaking ruled
-
So much chafe
-
Solid group this morning. Love you guys, mean it