20 x SSHs IC
20 x monkey humpers IC
20 x Storm troopers IC
20 x lunges IC
Partner up for a circuit on the track. After challenge of getting through the gate we made our way in with 30 and 40# KBs and 2 balance boards. Instruction given though apparently no one was listening.
Station 1 – 10 x balance board Merkins
Station 2 – 20 x WW1 with kettlebell handoff
Station 3 – 10 x narrow balance board merkins
Station 4 – 10 x KB skull crushers
As partner is completing exercises hold deep squat
No idea how many laps we did only as I only heard grumbling as the pax met one another #YoureWelcome
Retrieve toys and back to launch pad
MARY
20 x E2Ks each side
25 x LBCs
60 second mason twist
Reflection
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”
Matthew 7:7-8 NIV
Test your faith and you will be rewarded.
Mumblechatter
– Hopefully all enjoyed the new toys I brought to Monday run day. Only way to make running fun , IMHO, is to bookend it with something that sucks more.
– Plenty of core work between the ab exercises and merkin balance boards
– Football coach tries to keep us off the track and fails
– Marker, Sonar, Ziploc all try to one up one another.