A new world record was achieved at Bedrock this morning! The ‘Stream put out the 5k challenge for the Bedrock PAX, this would be a new record of off-campus running for Bedrock. 
Mosey to track: FW jog, side shuffle and backpedal performed for one lap. Circle up for a traditional Airstream warm up. 
First Exercise: 100yd  KB Farmer Carries for one PAX while remainder of PAX did a selected core exercise. After 5 repetitions the MQ was concerned with the timing and accomplishing a 5k. Seems his 5k time are different then the ‘Streams. Followed the thoughts of the MQ and off the PAX went to start its 5k off campus run. Ran past Hough High for 1 mile, circled up 10 mericans in cadence, run 1/2 mile down greenway, circled up for 10 mericans in cadence, jog back 1/2 mile mericans and run back to track with time to spare. Finished Farmer Walks, did a round of battling ropes and finished with a stretch and mobility moment.
Appreciate Snake Eyes taking care of a few PAX who could not complete the 5k, “No man left behind!” Thank you. 
Proud of BB, not only does he have screws and bolts in his low back but is also wearing a heart monitor for his cardiologist, not sure how the cardiologist will like his 5k run,  Nice job by Possum who is not a distance runner but completed the run, Omega, Cubicle, Thug and Nextel pushed a great pace up the hill at the end. Marker visiting from Denver, great to have you with us this morning. First workout for Airstream with Miyagi, thanks for pushing this morning. 
Chilly Willy and Stray put in 17 miles, that is not a typo, 17 miles on the track!!! Greyhound pushed it and got one lap in.

Great being with everyone. Appreciate everyone willing to push it to set the new Bedrock record. 
Special prayers for Miyagi family member. Be a difference maker in our confused world we live in.

”Do not be overcome by evil but overcome evil with goodness.” ST. P

-Airstream