New Year new Cauldron = Amen baby got back!!

A little late on the BB but it wouldn’t be me if I was on time.  The New Year new cauldron which equaled AMEN to tease all of us with his dancing moves to Sir Mix A lot – Baby Got Back!!  It wasn’t pretty but highly entertaining.
Here is how it went down!!
Warm-O-Rama

• SSH
• Mtn Climbers
• Run high knees and Butt Kickers to the top deck and down

2x

1. 20 – Swing switch
2. 25 – Curls
3. AMRAP – Merkins (Partner Runs)

Repeat
2x

1. 20 – Alt Row
2. 25 – Squat
3. AMRAP Squat Jumps (Partner Runs)

Repeat
2x

1. 20 – Overhead Press
2. 25 – Lateral raise
3. AMRAP Plank Jumps (Partner Runs)

Repeat
Bear Crawl and Lunges back
Mary –

• BLMFer