A little late on the BB but it wouldn’t be me if I was on time. The New Year new cauldron which equaled AMEN to tease all of us with his dancing moves to Sir Mix A lot – Baby Got Back!! It wasn’t pretty but highly entertaining.
Here is how it went down!!
Warm-O-Rama
- SSH
- Mtn Climbers
- Run high knees and Butt Kickers to the top deck and down
2x
- 20 – Swing switch
- 25 – Curls
- AMRAP – Merkins (Partner Runs)
Repeat
2x
- 20 – Alt Row
- 25 – Squat
- AMRAP Squat Jumps (Partner Runs)
Repeat
2x
- 20 – Overhead Press
- 25 – Lateral raise
- AMRAP Plank Jumps (Partner Runs)
Repeat
Bear Crawl and Lunges back
Mary –
- BLMFer
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