New Year new Cauldron = Amen baby got back!!

Event Date

Jan 03, 2025


A little late on the BB but it wouldn’t be me if I was on time.  The New Year new cauldron which equaled AMEN to tease all of us with his dancing moves to Sir Mix A lot – Baby Got Back!!  It wasn’t pretty but highly entertaining.
Here is how it went down!!
Warm-O-Rama

  • SSH
  • Mtn Climbers
  • Run high knees and Butt Kickers to the top deck and down

2x

  1. 20 – Swing switch
  2. 25 – Curls
  3. AMRAP – Merkins (Partner Runs)

Repeat
2x

  1. 20 – Alt Row
  2. 25 – Squat
  3. AMRAP Squat Jumps (Partner Runs)

Repeat
2x

  1. 20 – Overhead Press
  2. 25 – Lateral raise
  3. AMRAP Plank Jumps (Partner Runs)

Repeat
Bear Crawl and Lunges back
Mary –

  • BLMFer
0