4 then 5 and then finally 6 rolled up for a mini convergence Murph. We thought we may need an :umbrella: but the rain held off to a mist. YHC was quite surprised to see Hefty at 0700. After all, he said he was going to run an 0530 Murph at Mustang because he needed to go to work today. But it turns out Hefty has a desire to get Rhabdo by completing 2 Murphs within 90 minute start times. Let's pray that doesn't happen. His first Murph was with a weighted vest, so he took it easy (if that's possible) on his 2nd and left the weight vest in the car. We discussed some 2nd F talking about weight and how some of us don't need a weight vest (But we all know we would be much heavier without F3). Mater had a lot of head pressure today…sinus type. Hopefully the salty :saltbae: sea air helped clear him out. Metrodog, who not only needs a metronome, we also find out he needs a clock. Guess just all things time related. But YHC can't really give him too much crap about that now can he :waiting: ? Great to see Retread today, dude was in beast mode. Kaczynski got some new trail shoes, which may have been required to maintain vertical around the pull-up bars (so much mud) but complained that his feet must have grown overnight, because they felt too tight.
We ran 1 mile
completed 100 muddy pull-ups
200 'mericans
300 squats
ran 1 more mile
Then finished with CoT
Reflection for today was fitting. 2 Corinthians 5:17 Therefore, if anyone is in Christ, the new creation has come; the old has gone, the new is here
Will there be a new you in 2019?