Five of MIL's heartiest and bravest souls made it out on an early Tuesday for the first workout of 2018 against the backdrop of a car dashboard temperature reading of just 11 degrees. Fahrenheit. They were gathered to celebrate the Up With People telemarketing promotion of a New Year, New You. Here is the deal-i-o.
Warm-o-Rama
Front skip, backwards skip, Karaoke x 2, SSH, TS, frickin’ cherry pickers, Mercans
The Thang
In order to best stay warm, keep Pax moving with a moseying tour around the Quarry with stops along the way.
Lap 1
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Pull-ups, Leg lifts – at playground
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Decline mercans, Dips – at benches
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LBC, Box cutter – at covered area
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Calf raises, frog jumps – at stairs near lot
Lap 2
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Mike Tyson, Incline Mercans – at curb in back lot
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One legged squats, Pseudo pull-ups – at back gate
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Reverse crunches and Freddie mercury – at covered area
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CDD and Around the world lunges at front lot
Lap 3
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Incline Diamond Mercans, Alternating leg step ups and Air chair – at benches
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High dolly, Low dolly and Flat legged crunches – at covered area
Moleskine
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Q really did not think anybody would show up
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Temps did not allow for the usual dose of chit chat or lolly-gagging to delay the start of the work out
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There is a new written rule in the F3 cannon of rules that will continue to be unwritten: no workout if temps are in the single digits
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You have to concentrate really hard to execute a “backwards skip”
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Grip wore pants for the first time since his college P.E. class
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While seemingly at odds with principles and tenets of eating season, Dry January has begun for the Q. We are 30 hours in and no need for him to call his sponsor…yet. Friday is expected to be challenging.
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Around the world lunges = poetry in motion when paired with a partner, square dancing style
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Great work men braving the elements!