0458 there is a text from Bertha asking if the Meatlocker was open this morning. YHC truly quickly replied yes. 0530 we begin….
Walk to the shelter for Warmup
- stretching
- windmills 15 IC
- Cotton pickers 15 IC
- Toy Soldiers 15 IC
- Grady Corns 30 IC
Beatdown
- Round 1: Pax 1 does AMRAP exercise while PAX 2 does lap around shelter, alternate then move to next exercise
- curls
- skull crushers
- Bent over rows
- shoulder press
- bench press
- Round 2: Pax 1 does AMRAP exercise while PAX 2 does 2 laps around shelter, alternate then move to next exercise
- curls
- skull crushers
- Bent over rows
- shoulder press
- bench press
- Round 3: Both PAX enjoy 1 burpee, 1 merkin, 1 squat then 1 lap, repeat increasing each by 1 rep until time runs out. We reached 6 of each.
Mary
- LBCs 15 IC
- Pretzel Crunch 15 IC each leg
- low flutters 15 IC
Scripture Reading
My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalms 73:26
M/C
YHC announced that this would have been much better with Mater, but we quickly learned that it was much better without Mater.
Much discussion about New York because this mornings workout was in between 2 trips to New York by Bertha.
There is many things to do in New York, evidently. The news shows the robbery and murder but according to Bertha, you can Ice skate, dance with the Rockettes, run in central park, see a musical, shop, eat, etc.
Prayers for Bertha, Stephanie?, Jennifer and Terry went up.
Great Fellowship for such small numbers. We missed those that couldn’t make it.
God Bless
Dolittle