22 of Isotope's finest hit #TheFoundry looking for burpees, bear crawls, and blocks. Pretty sure they got exactly what they were looking for. It went something like this:
0500
Perrier, Gypsy, Billy Bob, and YHC met #TheStandard for 2.5 mi
0530
WARM-A-RAMA:
SSH x 50 IC
IST x 12 IC
Cotton Picker x 12 IC
Burpees x 12 OYO
THE THANG:
Partner 1: Burpees x 36 OYO
Partner 2: Pull-ups x 10 & Jump Squats AMRAP
Flapjack
Mosey to entrance of pull-up forest
Bear crawl up and crab walk down hill
1 trip across the monkey bars
Grab a block
Curls for girls x 12 IC
Shoulder press x 12 IC
Bent over row x 12 IC
Burpees x 12 OYO
Repeato
Bear crawl up and crab walk down the hill
Mosey to the box
People's chair
Overhead clap x 36 IC
Burpees x 12 OYO
Balls to the wall
Burpees x 12 OYO
People's chair
Air press x 12 IC
Mosey to the pit
Mericans x 12 IC
Monkey humpers x 12 IC
MARY:
Burpees x 12 OYO
Homer to Marge
Low flutter x 36 IC
Low dolley x 12 IC
LBCs x 20 IC
Burpees x 12 OYO
Recover Recover
MOLESKIN:
- Smokey, Gray Ghost, and Turncoat stopped in for Mary after surely crushing 10 miles…thanks gents for the GB support
- Billy Bob is firmly on the free agent market for BRR…I'm sure he will be picked up soon…nice work on #TheStandard
- 120 burpees by the pax count this morning…strong work
- Peach Pit crushed the block work this morning then led the pax in bear crawls and crab walks…just awesome
- Bandwagon committed to do his VQ at #TheFoundry in May…find a date brother…you are ready and the pax needs it
- Good to see Perrier back running. Enjoyed the #2ndF this morning with you, Gypsy, and Billy Bob
- Thanks to the pax for the birthday love this morning. Auto asked why I was so "angry with the pax" after the 72nd burpee. Quite the opposite. That is what F3 is all about. Not just embracing the suck but enjoying the suck. No better way to start 36 than doing way too many burpees with you men. Always an honor to lead such a strong and willing pax. Until the next time (yeah let's do it again next Thurs at Samson)…
Don Ho