NFL Combine meets the 99

THE THANG

After a quick warm up lap we circled for:

20x SSH

15x Cotton Pickers

15x Windmills

13x Emperial StormTroopers

1x 100 yard sprint.

 

Moved over to football field for Combine testing:

2x 40 yard Dashes

60 seconds of max # of Pushups (Bench Press)  Ultraman was tops at 65 I think!

40 yards of Frog Hops-(Broad Jump)

20 Knee Slap squat leaps(Vertical Jump)

1x suicide(cone drill)

Repeato for good measure.

 

99 Workout

Set 1

• 99 LBC’s
• 9 Burpees
• 99 High Knees
• 9 Mericans IC
• 99 sec Al Gore- Shoulder Press mixed in

Set 2

• 88 LBC’s
• 8 Burpees
• 88 High Knees
• 8 Mericans IC
• 88 sec Plank

Set 3

• 77 LBC’s
• 7 Burpees
• 77 High Knees
• 7 Mericans IC
• 77 sec Al Gore

Set 4

• 66 Side Straddle Hops
• 66 LBC’s
• 6 Burpees
• 6 Mericans IC
• 66 Second Plank

Set 5

• 55 Side Straddle Hops
• 55 LBC’s
• 55 Second Plank
• 5 Mericans IC
• 5 Burpees

Set 6

• 44 SSH
• 44 LBC’s
• 4 CDD- IC
• 4 Burpees
• 4 Mericans

Set 7

• 33 LBC’s
• 3 Burpees
• 33 sec Al Gore
• 3 Mericans IC
• 33 High Knees

Set 8

• 22 LBC’s
• 2 Burpees
• 22 sec Plank
• 2 Mericans IC
• 22 High Knees

Set 9

• 11 SSH
• 1 Burpee
• 1 minute Plank
• 11 LBCs
• Recover/Recover

The Moleskin

1. It was an honor to lead you men.  
2. 495 LBC’s,  45 Mericans, 45 Burpees, ….Ended up with around 1000 reps of various exercises .  Nice Job!
3. Six packs were forming during workout!  Lots-o-crunches!
4. 60 seconds worth of push ups is harder than it sounds
5. Not a lot of mumble chatter but there was a lot of something coming from Toxics way.  May want to get that checked out!
6. Glad we didn't do the Michigan!
7. Looking forward to leading again- Thank you!

 

Burgoo