The PAX are so excited for IPC 2021 they were practically begging for this. OR, nobody knew what YHC had planned and walked right into a surprise IPC 2020 week 1 redux. Here is their skinny story.
The Thang
https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/
- 3 Burpees EMOM for the entire workout
- 50 Hand Release Release Merkins
- 100 Leg Raises
- 150 Jungle Boi Squats “2Spoonz Style”
- 200 Big Boy Sit-ups
- 250 Stationary Lunge Steps (ct ea leg as 1 rep)
Moleskin
- YHC came into this supremely confident. After all, I'm 10 months more fit than the last time I did this. Well, it still sucked.
- Enron got a little IPC baptism. September is gonna be so fun!
- Swing State led the way………………………………..AGAIN
- Everytime Cherrybomb takes off his shirt his abs damn near reach out and punch you in the throat.
- I know I say this a lot, but can we rename HSB to Silent But Deadly (not a fart reference, he just crushes every workout without saying a word).
- Thank you CB for the opportunity to lead the toughest bootcamp in all of …. NC. There I said it.