Nice and easy IPC warmup

Event Date

Jul 22, 2021


The PAX are so excited for IPC 2021 they were practically begging for this. OR, nobody knew what YHC had planned and walked right into a surprise IPC 2020 week 1 redux. Here is their skinny story.

The Thang

https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/

  • 3 Burpees EMOM for the entire workout
  • 50 Hand Release Release Merkins
  • 100 Leg Raises
  • 150 Jungle Boi Squats “2Spoonz Style”
  • 200 Big Boy Sit-ups
  • 250 Stationary Lunge Steps (ct ea leg as 1 rep)

Moleskin

  • YHC came into this supremely confident. After all, I'm 10 months more fit than the last time I did this. Well, it still sucked.
  • Enron got a little IPC baptism. September is gonna be so fun!
  • Swing State led the way………………………………..AGAIN
  • Everytime Cherrybomb takes off his shirt his abs damn near reach out and punch you in the throat.
  • I know I say this a lot, but can we rename HSB to Silent But Deadly (not a fart reference, he just crushes every workout without saying a word).
  • Thank you CB for the opportunity to lead the toughest bootcamp in all of …. NC. There I said it.