Nice and Easy Rock and Back


This is part 1 of my VQ. Part 2 was The Estate, and a more full backblast will be tagged with that workout.

Waking up to the sound of rain makes it real tempting to turn off the alarm clock and roll over for some more sleep. I'm very thankful that these dudes chose to fight that urge! They were rewarded with a break in the rain.

Since I had some pain planned for The Estate, this run was nice and easy. About 3.5 miles to the rock and back and some Mary and Mobility Moment pain stations. We did up the ante a bit by taking the hill twice. Good job to all on conquering that hill!

Extra props to Turnpike and Mona Lisa for doing an extra 3-4 miles at 0500.