Warm-O-Rama
Jog to the Walgreens parking lot
SSH x 10ic
Long snapper x 10ic
IST x 10ic
Windmill x 10ic
Merkins x 10ic
Leg #1– Run from Walgreens to Kenton Place fountain area
LBC's x 20ic
Merkins x 10ic
Leg #2- Run to Elevation Church
Touch dem heels x 15ic
Merkins x 10ic
Leg #3– Run to Robbins Park Pavillion area
Dying Cockroach x 10ic
Incline merkins x 10ic
Leg #4– Run out the back side of the pavillion area out and around to the Elevation Church
I forget AB exercise x 10ic
Merkins x 10ic
Leg #5– Run to the Kenton Place fountain area
Mobility moment with Downward dog / calf stretch / into Cobra
Leg #6– Run back to home base (Starbucks parking garage)
Recover Recover
Moleskin
YHC caught some flack from the boys on the running route chosen today being over a 5k. It was an operator error but we all ended up better men for it!.
Some say 3.65 miles but my watch showed 3.51 miles. YHC's watch trumps all other watches…..just sayin
100 merkins today!
Kleanup was sporting shorts this morning…..impressive given the cold temp.
Omega was running like a puma today (7 minute & change miles). On his heels were Riverboat, Kleanup and Airstream. The rest …….OshKosh, Pavarotti and myself brought up the rear!
Great to see Airstream fitting in well with F3. He is becoming a regular and that is great to see!! Keep up the good work!!!
As always Frogger and Crabby were around. They headed out early and finished well after us for their umpteen mile normal run!
Noticeably missing were Einstein and Thug.
OshKosh was the war baby at 47!
Thanks to Thug for letting me accept taking the Q when I thought he was simply asking me if I was going. He went "Cobra Kai like" on me! But, in the end I'm a better man for it!!