Warm-Up
20 SSH IC
10 IST IC
10 Cotton Pickers IC
3 Toy Soldiers IC
The Thang
Mosey to the track and run 4 laps
Sprint 200 meters walk 50 meters repeato for about a mile
Mosey 4-5 laps
Mosey back to the LP
MARY
30 LBC IC
15 Pretzel crunches each leg IC
Reflection
YHC finally went to church this week and shared a little from the service. The service was about how it is important to have other people in your life that is there for you and will support you. Also, being someone that is there for other people during their time of need. I think we are doing a pretty good job of that. Lets not let PAX fall through the cracks. That goes for the ones that already attend regularly or the ones that show up for the first time. I believe we had two new PAX in the last couple of weeks that may have not had the chance to really get to know what we are about. When it seems like it is hard to get up in the gloom do it for someone else who you may not even know will show up. That may need us for more than a workout.
No PAX left behind
Mater