It was a pleasant cool day at Emmaus. 5 Pax including YHC had a moderate intensity boot camp that included:
- Few varieties of Mericans
- Core work including Captain Thors
- Some FIA stolen things that we won’t name, but must admit kicked our butts. Some complaints about the location chosen for these exercises, but luckily no one is allergic to grass!
- Some running, about 1.35 miles according to Strava
Well done gents.
Moleskin:
- Spitfire and Space Cowboy are now regulars here, and we are stronger for it.
- Camelback didn’t join us long for coffee?
- Crocs is always game for an “early 4 banger” which occurs at [Bootcamp start time – 45 minutes]. This even includes Mondays where The Berean starts at 0515, which means a 0430 run. That’s a solid training partner right there.
Great crew, appreciate you gents!
Turnpike