FNG-1 = Watch Towers 2.0 Daly
An assortment of PAX ran/rucked a standard
7:15 rolls along and off we go running up the parking deck to the top level
Freedom grabbed his ruck and set off on his own journey, the book telling this tale comes out in August, pre order yours now.
Warm a rama
- SSH x 51 IC
- I guess the normal stopping point is 20 at Night Ranger for this one, so once there were grumbles and groans after 20 I decided we’d go to 50 plus 1 extra to make them think were doing more
- IST x 15 IC
- Toy Soldier x 10 IC
- Long Snapper x 10 IC
- Carolina Dry Dock x 10 IC
- Mericans x 10 IC
- Mosey all the way down to the bottom of the deck by the blocks
- 10 pull ups and 5 burpees along the way
The Thang
- Partner up and grab one block per team
- Round 1:
- Partner 1 Quadrophelia’s up the ramp and runs down
- Partner 2 Curls w/ block
- 150 curls total per team combined
- Carry block up to next level
- Round 2:
- Partner 1 side shuffles up ramp (3 steps each side) and runs down
- Partner 2 skull crusher w/ block
- 100 total per team
- Carry block to next level
- Round 3:
- Partner 1 high skips up ramp and runs down
- Partner 2 chest press on ground w/ block
- Original plan was 200, but Crocs asked for 300
- Carry block to next level
- Round 4:
- Partner 1 Zamperini’s w/ block up ramp, leaves is at the top and runs down
- Partner 2 runs up the ramp and then Zamperini’s block back down ramp
- Each team does 200 Low Flutters IC while other partner Zamperinis
- Carry blocks back down to return them
- 2 Minutes Left, either AMRAP Burpees or hold a plank
- 30 seconds left, run back to cars
- Recover Recover
Name o rama
COT
Moleskin
- Nice work by all PAX tonight!
- I don’t get to yell at my students in school so its nice to be able to be a little more mean when I’m Q’ing at an AO.
- Lots of grumbling and groaning tonight, sounds like Night Ranger has gotten soft(er)??
- Hadn’t met Watch Tower and his 2.0 Daly before, but they crushed it!
- Carpet Bagger came in from the standard sweaty and ready to party, nice to see you running again!
- Swanson is always a happy presence at Night Ranger, thanks for coming!
- Motor Boat is as strong as ever, quietly crushing the workout throughout. He needs a crew for his Thursday Sail Boat races, reach out if you’re interested! No experience necessary
- I’ve been working a lot lately on Wednesday nights and I’ve really missed Night Ranger. It is definitely a group that jokes around and has a lot of fun at the workout, but they do work hard. Calendar has a lot of openings, if you haven’t Q’d NR in a while (or ever) now is a great time!
Thanks Pit Stop for the opportunity to lead
Until next time……. Mr. H