Warm up
SSH
Toy Soldier
Windmill
Let's mosey over to the playground across the street
Hanging knee raises / merkins
hanging leg raises / wide merkins
hanging alternating knee raises / narrow merkins
mosey across the street, around the fields and over to the elementary school playground
hanging rows / merkins
hanging scap pulls / merkins again?
down the slide: most refusenicked, but Turnpike had my back!
mosey back over to the other playground
feet in the swing merkins / squats all the way down to sitting on the bench
feet on the swing leg crunches / single leg squats
merkin/leg crunch combo / dips
mosey back over around the fields to elementary school
hanging rows/over and backs on the gaga wall
mosey back to DPK
stop at the wall for some balls to the wall with a 10 count from everyone
Mary go round
low flutter/ bulldog merkins / j lo's / WW2's / low dolly / mountain climbers
Moleskin
Tclaps to all the pax coming out strong for my last post for a while.
Cobains to Jaw's on the time mix up. Definitley giving you credit for your run + the run to harveys.
Thanks to freedom for inventing this workout, always showing up, and now taking it back over. Its been a great thing for me and tons of fun seeing you every wednesday night.
Strutter did awesome! I was hurting on the balls to the wall but saw him toughing through it and knew that I had to too.
Turnpike ready to crush the BRR, also sounds like he's hitting all the weighted workouts as well so somebody needs to get a bookbag on that guy quick. always great seeing you out man.
Snake Eyes switched it up on us! Everyone was expecting the shoulder touch merkin and he hit us with the bulldog which is also really tough. Good stuff man and great to see you out there.
Thanks again for coming out. I'll probably make it out to some HDHH's and check in. Then ill be back out in full force come februrary.
Aye
Silver Bullet