It was a beautiful night for an 8 pax to tour the AO and get i the holiday spirit.
The Thang
Mosey to top deck for some COP with some side shuffles, butt kickers, and high knees along the way.
COP
The Burppee
SSH x 15 IC
Imperial Squat Trooper x 15 IC ( well done )
Cotton Picker x 15 IC
Running in place while waiting for the chance to ditch Dallas. Plan foiled by the stairs
Down the ramp we go adding Burppees to each level. 2-6
up and over the rail at the bottom to the Rock Pile
Rock Pile
grab a rock to unleash some pythons
Full Curl x10, Switch Rock
Low Curl x 10 Swtich
High Curl x 10 Switch Repeto x 3
Mosey to Highley Decoreated Xmas House for some Lunge walks in front to take it all in.
Off to Playground Pavillion for some Step up x 20 each legs and Dips x 15 IC
To Tennis Courts
Longest Suicide Known to man
5 Merkins at begining and end of Courts. 6 courts deep = lots of Merkins and lots of running
Back to home base for some M.A.R.Y
Low Flutter
Rosilita
Box Cutter
Peter Parker
Low Flutter
Plank 1 min
Though of the Day
Thank You- Do you use the words Thank You enough? Teach you kids to use it more and the meaning behind it. You do not need to recieve anything to say it. Thank You!
It looks like the Xmas lights were a big hit. It was a nice break from looking at the ugly guy next to you. Lots of talk about a Well Fargo banker must live there to have all the time to put up that many lights.
I think the Tennis Court Suicide was a big hit. Lots of moans and groans from that one. Good thing there were no lights to see how many courts were in there.
As always it was a pleasue leading such a group of fine and smelly group of guys into the night.
Where is the spell check on this page. Cant spell for beans so sorry
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank You All !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!