Night Rangers


Warm-up

·       Side Straddle Hop (20)

·       Hill Billy’s (20)

·       Squats (20)

·       Toy Solders (20)

·       Wind Mills 15

·       Murkin (10)

·       Runners Pose  

·       Plank  60 sec

Workout

·       Curls (15)

·       Skull Crushers (15)

·       Bent over rows (15)

·       Squats (15)

·       BBCs with block (15)

·       Weighted Glute bridges (15)

·       Pretzel crunches  (15)

·       Russian Twist (15)

·       Freddie Mercury (15)

·       Jane Fonda (15) each leg

·       Overhead Press (15

·       Curls (15)

·       Skull Crushers (15)

·       Bent over rows (15)

·       Squats (15)

·       BBCs with block (15)

·       Weighted Glute bridges (15)

·       Land the Plane (15)

·       Drive the Buss (15)

·       Seal Claps (15)

·       Praying Mantis (10)

DORA

#1 –  100 Lunges 50 Each Leg  

#2 –  WWIIs 200

#3 –  250 Squats