1. Warm Up – TBD
2. Main Event: I'm old and my back hurts today, so you against you on this one.
Starting in basement of deck, run to top stopping at each southside flat for named exercise. Once at top do exercise and run back to bottom, DOWN exercise starts at next flat and finishes in basement. Repeato…. I'll postchalk the exercises.
- Round 1: UP: 15 Jump Squat, DOWN: 15 Dips
- Round 2: UP: 10 Burpees, DOWN: 15 CDD
- Round 3: UP: 15 Mtn Climbers, DOWN: 15 Merkin
- Round 4: UP: 15 Squats, DOWN: 15 Mason twist
- Bonus Round – Time Permitting (Grab a block): UP: 15 Curls, DOWN: 15 Skull Crusher
3. Cool DownMary
That's it…