9 out for a solid Wednesday morning beatdown. (Niner)
Warmorama:
SSH, WM, IST, Windmills, Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Squat Press
- Squat Fly
- 2 Way Bent Row
- Eccentric Curl
- Boat Press
- Alternating Toe Touch
- Bridge Bench Skull
- Fly Hip Up
- Overhead Pull Crunch
- Eccentric Hammer
Moleskin:
- 911 back in town! Thanks for the professional cleaning of our workout spots! Just about blew away the list of exercises but left it where it could still be read. Good to see you bro!
- FNG= Paper Boy, aka Fly Boy as Q inappropriately called him during the workout. Totally unintentional and nothing meant by it, totally did not even know what I said until the reaction of Paper Boy. Sorry bro!
- According to Dr. Love (Pinky), Covid up, STD wise, Chlamydia on the up also.
- Natty off for the family vacay to Oregon and Washington for a heck of a tour of natural beauty. Also, marijuana is legal in both states. If it gets too tense on the family vacay, Natty may end up in a dispensary! Have fun my man, safe travels.
- Grip sounds like he could possibly take the reign for Tuesday’s stretch, core and more workout. Overheard during the workout, “could I get a video of you?”
- Shining Hope Farms annual trail run, 5k/10k options, will be held Sept 9th! Looking for runners. Natty dominated the 5K option 2 years ago…
- Strong work men!