4 Pax were present in the gloom @ the #Samson. Here’s what went down:
Welcome/Disclaimer
Commence to Mosey
Warmarama:
-Side Straddle Hop x25 50IC)
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40IC)
-Toy soldier x20 (40IC)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
Get blocks and in cadence:
-Overhead press x20 (40)
-Curl x20 (40)
-Bent-over row x20 (40)
-Skull crusher x20 (40)
-Deadlift x15 (30IC)
-Block Swing x15 (30IC)
On your 6:
-WWII x20
-Chest press x20 (40)
-Low flutter x20 (40)
-Glute bridge/rock the block x5 and hold x10 reps (25)
-Windshield Wipers x15 (30)
-Suzanne Somers x20 each leg (80IC)
Round of Dora (partner up with another pax):
-300 LBC’s while partner runs a lap
-200 Squats while partner runs a lap
-100 ‘Mericans while partner runs a lap
Mosey to wall
-Rocky Balboa/Muhammad Ali x20 (40IC)
-Calf Raises x20 (40IC)
-B2W (Each Pax did a 3 count from the beginning to the end until we could come down)
-Praying Mantis x20 (40IC)
-Dips x20 (40IC)
Mosey back to base
Mobility Moment
Recover, Recover
Moleskin:
It was good to start my morning off on the prescience’s of F3 brothers. The Pax desired to talk about various nipple exercises, but YHC quickly diverted the conversation elsewhere. All of that talk made the Force want to take off his shirt, but he avoided that temptation. I think we made Bob Ross blush. Good to post with Rodeo again who’s been busy traveling with work. All Pax worked hard today and we will feel the side effects tomorrow. Thanks to The Force for lending YHC the keys to the AO!
COT/Namarana/Prayer Requests:
-Bob Ross-Prayers for the Gurley family who had a tragic car accident where one child was killed. The mother was pregnant and went into labor after the wreck (praise that the baby was delivered fine).
-The Force-Pray for the family of 20 YO, JoJo, from their prior church who died in a hiking accident.
-Praise for The Force’s mom, Libby, who finished her 25th round of chemo. His parents are now taking an overseas bucket list trip to celebrate.
-Remember Mulligan’s Dad, Sam, who has Lung Cancer and also Pneumonia.
-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.
-Please continue to pray for Toby’s mother-in-law, wife, and family.
Announcements:
-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.
-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.
-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax! They need help with early voting PR so reach out to either if interested.
-There are plenty of Q slots at all AO’s. Please sign up.
-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)