Shambala was gracious or foolish enough to lend me the keys to the glen.  So under the constant observation of the fisherman lined up to unload their boats,  we began

warm-o-rama

the thang

down to the docks.

bottom: cdd x 20

sprint to the top

merkins x 20

4 sets, reduce count minus two per set

ran to the shelter

dips x 20

derkins x 20

squats x 20

4 sets, reduce count minus two per set

mosey to the track

pick a partner and share a rock

200 curls

100 military press

100 skull crushers 

Mosey back to lot

lunge walk

step ups

mary:

ww ii (chief)

some terrible marine crunch (chicken little)

dead fish (santiago)

mason twist (tick tock)

recover recover

moleskin:

I partnered with Senator today.  He apologized for lagging behind.  Then he said "screw im done apologizing.  Im here and im doing what i can".  That stuck with me.  We can either make excuses,  or we can just suck it up and show up. Aye brother!

 

Please pray for our brother Deep End as he lost his father today.  Our thoughts are with him and his family today.