Shambala was gracious or foolish enough to lend me the keys to the glen. So under the constant observation of the fisherman lined up to unload their boats, we began
warm-o-rama
the thang
down to the docks.
bottom: cdd x 20
sprint to the top
merkins x 20
4 sets, reduce count minus two per set
ran to the shelter
dips x 20
derkins x 20
squats x 20
4 sets, reduce count minus two per set
mosey to the track
pick a partner and share a rock
200 curls
100 military press
100 skull crushers
Mosey back to lot
lunge walk
step ups
mary:
ww ii (chief)
some terrible marine crunch (chicken little)
dead fish (santiago)
mason twist (tick tock)
recover recover
moleskin:
I partnered with Senator today. He apologized for lagging behind. Then he said "screw im done apologizing. Im here and im doing what i can". That stuck with me. We can either make excuses, or we can just suck it up and show up. Aye brother!
Please pray for our brother Deep End as he lost his father today. Our thoughts are with him and his family today.