Here is the way things we down:
Mosey to back of parking lot, circle up, and disclaimer given.
Warmed up quickly with:
25x IC SSH
20x IC mountain climbers
15x OYO Apollo Ohno’s per side
The Thang
400m run (.25 mile)
20x OYO pull ups
15x IC diamond merkins
20x IC Freddie Mercury’s
50x OYO jump squats
Mosey to cones set up in parking lot.
Broad jumps x 10 YDS to first cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS to second cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS to third cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Bear crawl to the fourth cone and then mosey back toward pull up bars
25x IC Merkins
25x IC LBCs
25x IC Squats
400m run (.25 mile)
20x OYO pull ups
15x IC diamond merkins
20x IC Freddie Mercury’s
25x IC squats
Mosey to cones set up in parking lot.
Broad jumps x 10 YDS to first cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS to second cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS to third cone
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Bear crawl to the fourth cone and then mosey back toward pull up bars
25x IC CDDs with feet together and nose to ground (Toxic’s suggestion)
25x IC LBCs
25x IC Squats
Mosey back to cars
Circle up for Mary
Side LBCs 10x IC per side (Carpetbagger)
Burpees 5x OYO (Crocs)
Recover Recover
Name-o-Rama
Announcements
COT- Thanks for leading us out Toxic
Moleskin
Hard work was put in by all.
Mumblechatter was intermittent. Must have been a good breath sucking workout.
Nacho Libre nice working out with you for the first time today. Strong work.
Rocket tried to avoid burpees by DonHo only to have to do them with this workout.
Toxic has promoted himself to exercise police officer.
Crocs apparently only gets credit for the 5 burpees he called.
Carpetbagger came and pushed himself despite doing an adventure race this morning. Awesome job. He also is cordially inviting you to Gladiator and NightRanger (beer, taco, and pizza).
Ultraman, Amen, and Cherrybomb always a pleasure to share the gloom with you gents. Great job today.
Thanks for the opportunity to Q Cherrybomb.
Until next time,
Cousin Eddie