6 came hungry this morning for some smoked shoulders @Arnies……all were satisfied .
Warmorama:
- SSH x 25 IC
- IST x 15 IC
- Cotton pickers x 15 IC
- Windmills x 15 IC
- Mericans x 15 IC
The Thang:
Mosey to the bridge
- Plank walk bridge and perform a merican @ each vertical
- Bearcrawl to the other end of bridge and perform 10 Burpees OYO and Quadriphilia back to start
- Bearcrawl to the other end of bridge and perform 20 Mericans OYO and Quadriphilia back to start
- People’s chair x 15 w/air presses IC
- Muhammad Ali’s x 20 IC
Mosey back to parking lot and grab a block
- Curls x 15 IC
- Blockees x 10 OYO
- Skull crushers x 15 IC
- Lawnmowers x 15 (each arm) OYO
- Overhead press x 15 IC
Lap around parking lot and head to play ground
- Pullups x 10 OYO
- Squats x 15 IC
- Pullups x 10 OYO
Mosey back to Blocks and partner up
- P1 farmer carry around island
- P2 mericans x 20 OYO (Run to catch partner and flip flop)
Circle up for more block work
- Curls x 10 IC
- Overhead press x 10 IC
- Chest press x 10 IC
- Skull crushers x 10 IC
- Blockees x 5 OYO
Return blocks and circle up for Mary
Mary:
- W’s x 15 IC
- Elbow plank (45 sec)
Recover,Recover
Moleskin:
Thank you Mr. Auto for giving me the chance to wear the commander’s hat today at the Army……and yes once you hit 40, you get the Mister. Happy 40th B-day buddy. Thanks to all that showed up today, you guys killed it. Until next time. -E