…Unless you're IKEA, Ultraman, Rocket, or Olaf who all crushed it!!!
15 men came to my early birthday celebration without presents! I returned the favor!!!
Warm-a-Rama
– Run to the to the Tree of Woe.
– Forward Fold
– Windmill x10 IC
– Mountain Climbers x15 IC
The Thang
– 10 Burpees
– Run a lap around the first basketball goal
– 10 Burpees + 20 Dips
– Run a lap around the first basketball goal
– 10 Burpees + 20 Dips + 30 Mericans
– Run a lap around the first basketball goal
– 10 Burpees + 20 Dips + 30 Mericans + 40 Squats
– Run a lap around the first basketball goal
– 10 Burpees + 20 Dips + 30 Mericans + 40 Squats + 50 CDDs
– Run a lap around the first basketball goal
– Work back down the pyramid
Mary
– Some guys did some LBCs
– Canoe 30 seconds
– Camel Poes 30 seconds
Moleskin
– BEPs where-abouts were a hot topic of discussion! There was a unanimous consensus that he had HC'd for beatdown.
– Thanks to all the PAX who did show up. My original plan had called for Pull-ups / Burpees / Mericans / CDDs / Squats, but I had to switch it up due to the numbers. I'm sorry!!!
– A very special thanks to The Force who did the standard, and proceeded to give me a big, sweaty birthday hug before the beatdown! I'ma start callin you 'Slimer'!!
– Amen continues to be my inspiration. Dude never complains, no matter how stupid the workout, and never fartsacks (BEP?).
– Props to IKEA, our War Daddy, who was out front for most of the workout. And Ultraman appeared to be just holding back to give IKEA someone to talk to. Olaf and Rocket were not far behind too!!! Maybe I will get stronger the older I get!???
– Good to see Ruffles and Burgoo re-establishing their Street Cred at the Wilderness.
– Omar was hoping we were going to push the construction trailer around the lot. Gave me an idea for my next Q!!!
– There was a skinny dude there calling himself Ramrod!?!? Where'd the real Ramrod go???
– Snake Eyes, Ironman, and Nordberg were quiet, but efficient today. Nice work gentlemen.
– Everyone forgot the presents this morning, but I gave them the Party Favors anyways! You're welcome!!! You can still drop the presents off at my house, or bring them to Mighty Jungle on Saturday!!!!