11 men arrived
Disclaimer…..
WarmUp:
- Run around the school back to parking lot
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ Moses & Jersey Boy would be happy, even though it may not hold up in a court of law.
- SSH X 50 IC ( some background noisce.."is this Soprano's workouts?)
- Windmills X 20 IC
- Imperial storm troopers X 20 IC
- Carrot pullers X 20 IC
- OYO hindu pushup follows with bomber 10 reps
The Thang
Start the Circuit:
*Right/left hand farmer walk crossed the parking lot
*Mosey to parking lot for 10 burpees
*Kettlebell swings 20 reps
*Mount climbers X20 IC
*bearcrawl to car and backward bearcrawl
*Goblet Squad
*Merkins X10IC
*bicep curls X20 IC
*shoulder press X20 IC
*skull crusher X20IC
* WW II X20IC
The packs started singing no break in between
*running around the school
*kettlebell swing 20 reps
*mount climbers X25IC
*farmer walk Right/Left hand across the par
*bearcrawl to car and backward bearcrawl
Callahan started singing…
*10 burpees
*Goblet Squat x20IC
*bicep curls X20 IC
*Shoulder press X20 IC
*Skull crusher X20IC
*WW II X 25 IC
Run around the school
*farmer walk Right/Left while holding kettle
Omega started singing….
*the burner: Goblet Squat,bicep curl,shoulder press and skull crushers X15 IC
beep..beep…6.10am mobility
Hips mobility follows with the mini yoga
*
Climbers
*Repeato
MUMBLE CHATTER
*PAX was rather spread out, so mumble chatter was held to a minimum. It was not the case,lol
*Good to see Omega out there today. Welcome back.
*Not sure why I dressed without short and only legging today,lol
*Nice turnout at coffee. Always enjoy the time we get to chat at coffee. Enjoy the rest of your Monday!!
it was an honor to lead this great group of guys.