I promised a no burpee FKT and I delivered…mostly.
All rep counts are 20. If it’s a left/right exercise, each side counts as one. I don’t want to hear any more about it. That’s the only instruction you get.
Cut through the golf course to the bottom of Knox Hill.
- Bottom: Bonnie Blairs
- First Intersection: High Knees
- Second Intersection: Squat tucks
- Cul de sac: Broad jump burpee the width
Run down Knox Hill.
- Bottom: WW2s
- First Intersections: Mtn Climbers
- Second Intersection: Double hand release exploding merkins (show to know)
- Cul de sac: Bear crawl the width and back
Repeato the above two circuits, run back to home. Do exactly 1 burpee when back. 4 miles total and a lot of explosive movements.
- Jobe, Swingy, Slingy, Swiftie, Frodo, Enron, Matlock, and CB for either a run standard or a core standard, or a bit of both. Strong work gents.
- Pit Stop woke up early and crushed it.
- Crocs and I made a deal and honored it (for the most part).
- Ich first FKT, looked like he’s done it before.
- Ducky repping the whole of Beckett.
- AMPM as strong as ever, and on time to cap it off.
Seriously guys, thanks for the strong showing. Got a good workout and a great time with my bros.