No Burpees


13 Pax showed up at PAINinsula for #Horseshoe. 

In honor of Outlaw NO Burpees at Horseshoe. maybe next time.

Warm up:

Mosey to parking lot, Yes Mosey. We went around parking lot to pick up the rest of pax. 

High Knees, Butt Kicker, then mosey again

The Thang:

20x Merkins

20x Prisoner Squats

20x Dips

20x CDC

20x Mountain Climbers

bunch of mary from GG. Thank you sir!

back to AO

more mary

J.Lo 10x

Crunchy Frog 10x

Rosalita 20x

Moleskin:

Great job by all pax.

Gnarly Goat Thanks for taking us out in prayer.

Awesome Job to Freepass and Metallica for checking the 6

Annoucements – Need Volunteers Huntersville Half – Sign Up

Pleasure and honor to lead you men this morning.

Big Thank you to the Outlaw for the opportunity to Q.