13 Pax showed up at PAINinsula for #Horseshoe.
In honor of Outlaw NO Burpees at Horseshoe. maybe next time.
Warm up:
Mosey to parking lot, Yes Mosey. We went around parking lot to pick up the rest of pax.
High Knees, Butt Kicker, then mosey again
The Thang:
20x Merkins
20x Prisoner Squats
20x Dips
20x CDC
20x Mountain Climbers
bunch of mary from GG. Thank you sir!
back to AO
more mary
J.Lo 10x
Crunchy Frog 10x
Rosalita 20x
Moleskin:
Great job by all pax.
Gnarly Goat Thanks for taking us out in prayer.
Awesome Job to Freepass and Metallica for checking the 6
Annoucements – Need Volunteers Huntersville Half – Sign Up
Pleasure and honor to lead you men this morning.
Big Thank you to the Outlaw for the opportunity to Q.