8 pax were warned that there was no complaining in the #pb. They still showed ready to work
FNG1 is Twilight
5:30 lets roll
Moving Warm o rama around the track. exercises on the corners ( I know, there are no corners on an oval track)
SSH x20IC
ISTx15IC
Windmill x15IC
Long Snapper x15IC
Walking Toy Soldier to the blocks
The Thang:
Partner up
Partner 1 – Block Curl until failure
Partner 2- run up the parking lot approx. 75yds
Flip flop 3 time each
Round 2 Shoulder Press x3 each
Round 3 Chest Press x3 each
Enough upper body
To the Track hill
Quadiphilla ladder- Backward up the hill 9 squats on top, 1 squat on bottom 8-2, 7-3, 6-4….
Time for M.A.R.Y (My Abs Rock Yours)
Low Flutter
Homer to Marge into Low Dolly
J-Low
Peter Parker
Parker Peter
Recover Recover
Well done Men. Not a complaint heard. Good thing cause burpees would of ensued if the whining were to begin. I know I smoked myself and hoping you all achieved a good beat down. Nice to see some newer faces out there today. I know I could smell some Quads burning on the hill!
Thought of the day- Positivity! Be Positive there is way too much negativity out there these days. Help someone out, Random act of kindness whatever you need to do to squash the negative.