It being Cinco De Mayo and all i guess i should have done some creative work in 5's, but it didn't happen and i just am not that creative and so it began…
Warmarama:
SSH
Squats
Pickers
Mountain climbers
Run a 1/2 lap
Grab a rock
Upgraded suicides from back of parking lot
10 squat to press with rock
5 hand release burpees
Run to first island
Do 1 burpee
Run back
Increase by 1 Rep each time back and increase by one at other end of run so 2 burpees next island.
Total: 66 burpees
Total: 75 Squat to press with Rock
Line up end of lot
Bear crawl for twenty paces
Lunge walk twenty paces
Alternate till we get to the cars
Sprint around and repeat
5 pull ups
20 merkins first and 3rd round, 12 Plank Jack Merkins 2nd and 4th round
5 pull ups
Run around second island
Repeat 4 rounds.
Run for Coverered porch – already soaking wet, so not sure why
Mary
- Some Great complaining today about everything we did…I asked, "do i complain like this during your workouts?" and DonHo QUICKLY said…"yes you do!". Oh well, i deserve it then
- I'm not DJ, but i should know that Poison is not KISS, got made fun of a lot for that one, so therefore had to let the PAX know that the set was a Poison covering all the great hits we listened too today. QBert would not have liked any of it
- The rain stayed away for a while, but came on strong last 15-20 minutes, which made it fun really, but Baxter is still wet!
- Thanks DonHo for the opportunity to lead
- Thanks to all in F3 that keep me motivated everyday
- Prayers for Olaf and his family and please keep Olive and his family in your thoughts and prayers
See you monday,
Eric