Warmarama:
Mosey to back of lot
SSH
3 Merkins
Run to other side of parking lot and back
Carrot Puller
3 Merkins
Run to other side of parking lot and back
IST
3 Merkins
Run to other side of parking lot and back
Mountain Climbers
3 Merkins
Run to other side of parking and back
The Thang:
5 pull ups
5 burpees
10 Squat Jumps
Run around 2nd island
8 pull ups
10 burpees
15 Mountain Climbers IC
Run around 3rd island
10 pull ups
15 burpees
20 Squat Jumps
Run around 4th island
14 pull ups
20 burpees
25 Mountain climbers IC
Run around 5th island
Line up back of parking lot
5 Merkins in Cadence (elbows in)
run to 3rd island
10 dips in cadence
run back
10 plank jacks IC
5 merkins IC (elbows in)
run to 3rd island
10 15 dips in cadence
15 mountain climbers in cadence
rocky balboa (to touches on curb) 15 IC
3 burpees
run back to back of lot
15 Man Maker Mountain climbers IC (Spiders?)
10 merkins IC
20 mountain climbers in cadence
run back to 3rd island
20 dips in cadence
Rocky balboa to 15
5 burpees
run back
Grab a rock
10 pull ups
20 Low flutter with chest rock press
flapjack
repeato
Burpee suicides to each island with a burpee at each stop
got about half of that in.
Recover Recover
- Enjoyed it today men!
- Thanks for everyone working hard, no complaints at all and no 'suggestions' on other workout ideas during the workout. (Insert sarcasm)!
- Honestly i did do some modifying and tried to get a little flavor for everyone after hearing i only know 2 exercises, so tried to expand today (a little)
- MOST importantly is to commemorate those who served and GAVE IT ALL for our freedoms. It's not just a 3 day weekend.
- check out Don ho for Speed for need fo donations, great cause!
- Thanks for coming out today…not used to such big numbers so had to adjust a little on how we did things
- Be safe this weekend and enjoy!
Bam Bam
Circle up for Mary