My first Mighty Jungle Q and what a great AO for 60 minutes of beat down fun. Hope I delivered
Warmarama:
LONG run around the campus
SSH
Cotton Pickers
Merkins
Windmills
The Burpee
Partner up and one Grab a block
- 15 Thrusters (Squat to overhead press with Block)
- 10 pull ups
- 200M Sprint
- 20 hand release merkins
- Sprint back
Repeat 4 rounds
Run around the campus
Bear Crawls 3 spaces and do merkins, bear crawl 3 more and do Mountain climbers and so on for a few rounds
Sprint 100 yards
Bear Crawls with Merkins and Mountain climbers mixed in
Sprint back 100 yards
Partner up again
Partner 1 does curls whil partner 2 runs about a 200 yard loop
flapjack
Partner 1 does rounds of
- 5 pull ups
- 10 incline merkins on block
- 15 squats with the block
Partner 2 runs the loop and stops halfway to do 5 burpees
Flapjack
Partner 1 does 2 rounds of
- 5 pull ups
- 15 curls
Partner 2 repeats the run with the burpees
Flapjack
Squats x 15 IC
short mosey up the lot
partner suicides
there are 7 trees and each partner runs does the full suicide but while partner 1 is running, partner 2 is doing merkins then flapjack until both complete the full suicide
Note: Smores called a needed audible at about stop 5 to switch to crunches and YHC accepted. He later tried to audible to airborne mindbenders, but I let him know you are allowed only one audible per workout
Next:
Bam bams x 6 (not sure anyone did these with me, but i think a good number did (Smores not one of them i figured when i heard him say, "he's not even looking up so he doesn't know if we are doing this with him")
Mosey down for a little Mary
Moleskin:
- i usually workout at home on saturday, but this is 2 in row for me and am loving it, so hope to keep it going
- A large number of PAX today for me to see 20 guys, many of which said they wouldn't have come had they followed twitter, so YHC was a little hurt, but good to see a big number anyway!
- Thanks to all the chatter that i couldn't hear over the music, but assumed it was just encouraging me to keep doing as much as possible.
- Thanks to Moses for taking us out, a true HIM.
- Thanks to all at F3 that push me every week and keep my mind, body and spirit going
Till next time,
Bam bam