During my preblast last evening, I informed the Pax of Denver that I was hopeful not to Sad Clown at the Meat Locker with Mater being somewhere in the US. There was discussion of a Converegence, however, YHC wanted to sleep the extra 15 minutes and not make the "long haul" to Mustang. My pals Coat Factory and Mully DID NOT let me down. Thank you gents. To those Pax who missed, here is how it went:
Warmup
- SSH 20 IC
- Right over left
- Left over Right
- Cotton Pickers 10 IC
- Windmills 10 IC
- Arm circles- Hold for
- Grady Corn- 25 IC
The Thang
Gorilla Complex
Grab a block, head to bottom of ramp
OYO in succession
- 8 Curls
- 8 upright rows
- 8 shoulder presses
- 8 skull crushers
- 8 block merkins
Mosey to the end of parking lot and back
Repeato a total of 8 times
Grip, Rip, and Roll
Start on your six with block on right side, pick up brick and move to left side of body, roll over into a plank, and the back to your six, repeato 8 times
Merkin Crawl hill by baseball field
Triple Nickle
- Block swing (Mully's choice) 5 times
- Mosey to other end of parking lot
- WW1 (Mully's choice-was supposed to be Coat Factory but he was still asleep evidently)
- Mosey back to start
- repeato 5 times
Mary
- LBC x 20
- Low flutters x 10
- Heels to heavan x 10
- Pretzel Crunch right x 10
- Pretzel Crunch left x 10
Recover, Recover
Scipture
Let us think of ways to motivate one another to acts of love and good works (NLT) Hebrews 10:24
Prayer
Mumble Chatter
There was minimal mumble chatter because the Pax were hard at work but:
Mulligan and I discussed how excited we are to get out with the group and play a round of golf Saturday
Coat Factory acknowledge that he stunk so we discussed how during the summer months, the vehicles we drive start to smell pretty foul.
Again, Thank you for letting me lead and motivating me to be better in Fitness, Fellowship, and Faith
Dr. Dolittle