No crawling Friday

IronHorse tested the theory “Better late than Never” by rolling in after the warm ups!  
We did the usual Sparrow Special of ‘Stairway to Eleven’ and ‘Rt 66’.  For the first time ever YHC took pity on IronHorse who was sans gloves and nixed the Bear Crawls.
 After the circuit we used a timer for a series of reps for 60 seconds on with 10 seconds rest between.  The series included: curls, presses, SC, rows, dead lift, sumo squats, swings, lawnmower pulls, Walmarts.  Turns out that 60 seconds is a long time to be doing anything other than sleeping.  We did two rounds.  
Prayed out.  Thanks for showing up!