Good turnout for Wednesday at Mustang! No Q so the old guy volunteered. So much for the “with age comes wisdom” malarkey “!
Warm up
TS, WM, MC, Up/D Dog, SS, calf raises, Stairway to 11.
Circuit
Travel via mosey or bear crawl around I77 aka PL. 11 ‘rest stops’ for 7 x: Burpees, CH Squats, Dips, Merkins, Karaoke, Step Ups, Lunge Walk, 3 sets of pull ups.
To the block pile. 7 x:
curls, press, SC, rows, deadlift, goblet and sumo squats, swings, trifectas. Back to wall in squat position: curls, presses, milk jugs. On six: SUs, presses. Return CBs. Mosey to launch pad.
Mary
LBC, Pretzel Crunch, Flutter Kicks. Verse of the day: Psalm 25:4-5.
Sound off and Pray Out. A pleasure to lead and witness another beautiful morning!