Mosey to the Arboretum Running the whole parking lot.

Warm-up:

We did it

The Thang:

We did some exercises then we ran for a lot of sets. 

MARY: 

We did a lot of a lot of abs. 15 minute abs. 

Recover, Recover

COT

Thank you guys for showing up. 

Sorry for the sad backblast

Mater