8 Men wobbled out of the fartsack and headed to Mt Mourne for some of their usual Monday Morning downpainment for the week. Much to their surprise, as most thought they had bypassed the much talked about and potential drama filled workout on the other side of town, they pulled up to a parking lot full of cars. My first thought was that our neighbors to the south had punched in the wrong coordinates and had descended on our humble little AO. Thank goodness it was just a bunch of parents even more tired than us, not used to being out of the fartsack this early to drop their 2.0's off for a field trip. Disaster averted and we set off to do what we do best:
Mosey to parking lot behind church for Warmup
20 SSH IC
10 IST IC
10 WM IC
Line up at bottom of Parking Lot and get in a quick Merkin suicide. 10 Lines, increase merkin reps by 1 at each line.
Mosey back to front of church for the thang:
Everyone grabbed a rock and brought it back to the circle
10 Merkins (IC)
10 Squats (IC)
10 Carolina Dry Dock (IC)
10 Alternating Lunges (IC)
1 Lap around the Church
10 Rock Curls (IC)
10 Overhead Rock Press (IC)
10 rock skull crushers (IC)
10 Rock Press on Back (IC)
1 Lap around building
Repeato changing rep toatal to 15 for each exercise
Trepeato changing back to 10 reps for each exercise
Drop of your rock on the way down the hill
Merkins x10 (IC)
quadraphilia 4 times up and down the hill
Mary
LBC x25 (IC)
MT x20 IC
LF x20 IC
LD x20 IC
JLo x20 IC
Recover,Recover
Moleskin
-Not much chatter today besides the subtle request here and there to do more Merkins. 8 of us came with our heads down to get some good hosest work in.
-Their were plenty of attempts by pax however to try and pull out Angry Shack as they repeatedly asked to make the rocks moving rocks or for burpees. AngryShack was far away today so the pax were unsuccessful in pulling any penalties that I really did not want to inforce.
-There was discussion of doing some monkey humpers or pickle pounders or some doing monkey humpers while standing over those doing pickle pounders for our audience across the street, but they were all gone when it came for Mary. A good idea for another time.
-I am putting in a request now for a substitute Q for next Monday. The Line starts on the right. Please line up in an orderly fashion and we will make a choice after all applications have been received.
-It is always an honor to lead such fine men and humbling that you all follow.
Aye