No Fear Friday

Event Date

May 08, 2020


It was a cool clear May morning in the gloom. Well, OK. It was pretty cold. Is this really May? What's going on with the weather? Anyway, four PAX came ready to get their swole on.

 

Warm-up

15 x SSH (IC)

15 x Weed Pickers (IC)

15 x Toy Soldiers (IC)

15 x Windmills (IC)

Arm Circles forward and backwards

KB Ribbon rotations 

KB Halos

Short warm up lap around the parking lot (maybe 400m)

 

Workout

Follow each exercise with 5 merkins;

 

15 x KB Uhauls IC

15 x KB Lawn Mower Pulls OYO (each arm)

15 x KB Skull Crushers IC

15 x KB Curls IC

15 x KB Goblet Squats OYO

15 x KB Swings

 

Repeato, but for each repeat set reduce reps by 5 (10, 5). Continue to do 5 merks between each exercise. Then;

 

Round Robin – In round robin fashion, each PAX will lead an exercise of their choosing with the number of reps desired.

 

Mary

15 x LBC (IC) 

15 x Low flutter (IC) 

15 x Pretzel crunch, each side (IC) 

15 x WWIs OYO

15 x Merkins OYO

 

Reflection:  Isaiah 41:10

fear not, for I am with you; 

be not dismayed, for I am your God; 

I will strengthen you, I will help you, 

I will uphold you with my righteous right hand.

 

MC

Some talk about bike shocks with brains. I dunno.

Home builders in the area really don’t want to work. $180 a square foot?

 

As alway, it was an honor. Thanks for the opportunity to lead Bellz today!

 

Boucher