22 men arrived in the gloom for a straight forward, meat & potatoes boot camp beatdown
The THANG:
Lap the speedway and hit the launch pad on the field
SSH x 25
Merkins x 20
Cotton picker x 15
CCD X 20
IST x 15
Mosey to parking lot for 40 line jumps
Mosey to bridge of the river pain
Peoples Chair 90 seconds
Air presses x 20
10 over and backs
Bridge bear crawl down steam
Peoples chair x 90 seconds
Touch them heels X 15
10 over and backs
Bridge bear crawl up stream
Mosey back to parking lot and partner up for GRANDMA. Partner 1 does the Grandma while Partner 2 planks on their feet.
Circle Whoville Tree forCDD Time Bomb 7 to 1
Return to launch for Mary
LBC X 25
Low dolly x20
J Lo X 20
W's x 20
Merkin X 15
NAKED MOLESKIN:
1. The clown car never fails to entertain. Even without Shoe.
2. The bridge was a welcome sight – for the Q – after not visiting for 2 months
3. Grandma. Ah always a crowd favorite.
4. Thanks to S'mores (again) for doing the time keeping.