6 men arrived for the Tuesday SVU edition of F3.
Warmup
20IC SSH
20 IC Tony Hawk
20 IC Imperial Squat Walkers
5 x 10 (5 exercises for 10 reps) for 5 cycles
- Burpee
- Break Dancers
- WWI
- Merkin
- Stranded Turtles
- Hill run (2 long and 3 short hill runs)
Mosey to back for next 5 x 10
- Hanging toe touch
- Australian rows
- American Hammer (20lb weights)
- Block Curls
- Sit-up block thrust
5…4 Rounds of each 5 x 10 (ran out of time for round 5)
REFLECTION
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29 NIV https://ephesians.bible/ephesians-4-29
MOLESKINE
You're not counting? Nope, OYO today.
Last night I asked Ricky Bobby his least favorite exercises and most of what we did today was on his list. The PAX thanks you!
There may be some pot holes at the AO entrance…several ground shaking rumbles.
Very quiet this morning! We missed you Skipper!
YHC MetroDog