Add Pavarotti to the Pax list
10 Pax entered the Mighty Jungle this fine morning. The humidity was down and the spirits were high.
Brief Thang:
Jog-o-rama and grab a block
SSH X 100
Downward Dog
The windmill
IST
Man-Maker ‘Merican
Slow Squat
Little Mosey
The full Curl
OHP
The American Push-up
Zamperini toward the school
Blocks down for The Kakalacka-choo-choo (or something like that) 2 X through
Zamperini to the school
People’s chair w/ air press
BTTW
Carolina Dry Docks
BTTW
Carolina Dry Docks
Little Mosey
Zamperini to the fountain
Jump-squat time bomb (7)
The full curl
The skull crusher
‘Merkin time bomb (7)
Zamperini to mobility moment sponsored by Omaha
Zamperini to the pull-up bars
10 pull-ups and 10 burpees
10 chin-ups and 10 burpees
Zamperini back to original COP
The High Curl
OHP
Jump-squat time bomb (5)
‘Merkin time bomb (5)
Replace the blocks and mosey back to the start
MARY by Pavarotti, Rocket, Top gun, Special Sauce
Naked Moleskin
Omega brought 2 dogs today. Because “Bailey come” wasn’t ever enough. “Baxter come” is the new mantra. Baxter is no tripper; he’s a tackler.
Toxic was allowed to talk because we had fewer than 15 Pax. Boo!
Pavarotti rode his bike in just in time. It’s nice to live 2 minutes away!
Thanks to Omaha for the stretch interlude. He was in his element in those moments. (and only in those moments)
I’ve started wondering why Sauce posts at workouts…,he just does what he wants any-damn-way. Q be damned.
I enjoyed it Gents.