No Guts, No Glory! 7 gutsy men enter Cobalt this cool morning to tackle the "99"
The Thang
Set 1
- 99 LBC’s
- 9 Burpees
- 99 High Knees
- 9 Mericans IC
- 99 sec Wall Squat
Set 2
- 88 LBC’s
- 8 Burpees
- 88 High Knees
- 8 Mericans IC
- 88 sec Plank
Set 3
- 77 LBC’s
- 7 Burpees
- 77 High Knees
- 7 Mericans IC
- 77 sec Wall Squat
Set 4
- 66 Side Straddle Hops
- 66 LBC’s
- 66 sec Wall Squat
- 6 Mericans IC
- 66 Lunges
Set 5
- 55 Side Straddle Hops
- 55 LBC’s
- 55 sec Plank
- 5 Mericans IC
- 55 Lunges
Set 6
- 44 SSH
- 44 LBC’s
- 44 sec Wall Squat
- 4 Mericans IC
- 44 Lunges
Set 7
- 33 LBC’s
- 3 Burpees
- 33 sec Wall Squat
- 3 Mericans IC
- 33 High Knees
Set 8
- 22 LBC’s
- 2 Burpees
- 22 sec Plank
- 2 Mericans IC
- 22 High Knees
Set 9
- 1 min Raised Plank
- 2 mins Bridge (Only thing didn't fit in)
- 2 x 30 Sec Side Planks L & R
Moleskin:
Getting the metabolism up this morning. Never knew lunges could be so fun… Can you say 484 LBC's—what!! Great work! Abs will feel it tomorrow.
This workout was "all-inclusive" – Warmorama, The Thang, and Mary all in one. We got our money's worth today!
Oktoberfest greets everyone with Kevlar's outfit on, coming in all natural form, doing his own workout and begining with grumbling some French to Ginsu and then telling Arizona that he is number one, ha!
Arizona needs a tougher workout I think, he was smiling the entire 99 workout…he's a manimal!
Great work men!