No Harm In Love…

Event Date

Sep 03, 2020

AO


3 came strong, 3 left even stronger! Missed those PAX that got "stronger" elsewhere…

Warm-Ups:

  • SSH – 15 IC
  • Mountain Climbers – 15 IC
  • Right Over Left: Assume the Position, Left over Right, Assume the Position
  • Grandma MaTORS – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The Thang:

Walk calmly to the back playground, grab a block…

  • Meat Grinder – Round 1:
    • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
    • WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
    • Little Baby Dips – 30 OYO
    • Burpees – 15 OYO
  • Meat Grinder – Round 2:
    • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
    • WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
    • Little Baby Dips – 30 OYO
    • Burpees – 15 OYO
  • Meat Grinder – Round 3:
    • Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
    • WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
    • Little Baby Dips – 30 OYO
    • Burpees – 15 OYO

Walk calmly to the parking lot, circle up…

Mary:

Hidden/scattered throughout…

Homework:

  • 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

Love does no harm to a neighbor. Therefore love is the fulfillment of the law.

https://www.bible.com/111/rom.13.10.niv

So… Shut up & love your neighbor… Except for Jeeves that is…

Moleskin:

– Quante little PAX today… Just right though!!!

– Nursing a sore heel currently… I apologize for taking it out on the PAX!

– Okay… When MaTOR isn't onsite by 7:01am do you start??? Or 7:02am? Or do you keep assuming that he is coming & wait???

– Skipper: We need fresh mulch for the playground please…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion