3 came strong, 3 left even stronger! Missed those PAX that got "stronger" elsewhere…
Warm-Ups:
- SSH – 15 IC
- Mountain Climbers – 15 IC
- Right Over Left: Assume the Position, Left over Right, Assume the Position
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
Walk calmly to the back playground, grab a block…
- Meat Grinder – Round 1:
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Meat Grinder – Round 2:
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Meat Grinder – Round 3:
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- WW1 Sit-Ups – 30 OYO or Hanging Toe Touches – 15 OYO
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
Walk calmly to the parking lot, circle up…
Mary:
Hidden/scattered throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Love does no harm to a neighbor. Therefore love is the fulfillment of the law.
https://www.bible.com/111/rom.13.10.niv
So… Shut up & love your neighbor… Except for Jeeves that is…
Moleskin:
– Quante little PAX today… Just right though!!!
– Nursing a sore heel currently… I apologize for taking it out on the PAX!
– Okay… When MaTOR isn't onsite by 7:01am do you start??? Or 7:02am? Or do you keep assuming that he is coming & wait???
– Skipper: We need fresh mulch for the playground please…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion