No IPC Takers – We Lifted Bells Instead

Event Date

Aug 27, 2020


YHC had posted an option for IPC make-ups but had no takers. Qbert informed the Q that he was going to be late. Decided to get started and then who but Caboose shows up. Qbert would join us later.

 

Warm-A-Rama

  • Windmill x 10 IC
  • Arm circles

 

The Thang

  • Curls x 50 OYO
  • Chest Press x 40 OYO
  • WWII Sit ups x 30 OYO
  • OH Press x 20 OYO
  • Upright Row x 10 OYO

Run 400M.

Complete 4 rounds. No time for Mary.

Recover. recover

Moleskine

  • A rare Caboose sighting. Perhaps more to come.
  • Qbert got Caboose hot and bothered with politics.
  • Bunyan has the Foundry tomorrow
  • IPC Week 1 next Monday at The Sword.

 

Aye!