YHC had posted an option for IPC make-ups but had no takers. Qbert informed the Q that he was going to be late. Decided to get started and then who but Caboose shows up. Qbert would join us later.
Warm-A-Rama
- Windmill x 10 IC
- Arm circles
The Thang
- Curls x 50 OYO
- Chest Press x 40 OYO
- WWII Sit ups x 30 OYO
- OH Press x 20 OYO
- Upright Row x 10 OYO
Run 400M.
Complete 4 rounds. No time for Mary.
Recover. recover
Moleskine
- A rare Caboose sighting. Perhaps more to come.
- Qbert got Caboose hot and bothered with politics.
- Bunyan has the Foundry tomorrow
- IPC Week 1 next Monday at The Sword.
Aye!