Four men showed in the gloom and we did our best to get a good sweat. That was way easier in the very humid weather.
Warmup
- Lap around the parking lot
- 25x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
we grabbed blocks.
- 10x cheat press with abs
- 10x 45 degree press
- 10x rock the block
- 10x weighted BBC
- mosey to the building
- 30 sec peoples chair
- peoples chair exercise
- 30 sec balls to the wall
- 15x Muhammad Alis
- mosey back to the blocks
and we did this 3x.
then we moseyed around the loop, did a mobility moment and Mary, and recover recover.
1.6 miles covered, 598 calories burned, 5 pints of water left our bodies in the humid air, and 4 men + 1 dog ready for their days.