3 Pax showed for Water Wings. Shake did a make up. Holiday bailed but promised to swim. Time has run out. Already almost a week late, Holiday gets no more time to make up the workout.
The Thang:
- 200 Choice
- 4×50 catch up drill with the board :10s rest
- 200 Free on 4:20
- 175 Free on 3:45
- 1 x 25 on :35
- 150 Free on 3:15
- 2x 25 on :35
- 125 Free on 2:40
- 3 x 25 on :35
- 100 Free on 2:10
- 4 x 25 on :35
- 75 Free on 1:40
- 5 x 25 on :35
- 50 Free on 1:10
- 6 x25 Free on :35
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